Training & Social
To access the following sessions, you need an EFS membership available from (firstname.lastname@example.org) the coached sessions are as follows:
Swim: Mon/Thur ARC; Swim: Sat ARC with more sessions coming soon.
Please check our training calendar at the beginning of each month for up-to-date training dates/times/locations.
Spring training Program
SWIM - ARC Cockburn
Monday morning Swim
5.30 - 7.00am - Coached.
Monday evening Interval Run
5.55pm - 7.00pm - Coached.
Thursday morning Swim
5:30 - 7am - Coached.
BIKE - ZWIFT Tuesday 5:55am Virtual Online (requires personal Zwift Subscription)
TRY - IT Bootcamp & S & C on Wednesday 6am with Coach Gaye
Saturday Bike -- Mob Rides
Sunday Long Run. -- Mob run with Group Leader @ various locations
Friday - Coogee Sharknet swim - meet just before daylight, in the carpark to the right of Coogee Beach Cafe. Join our WhatsApp Group more regular updates.
Note: the Tue Zwift ride, the Sun Long Run, and (returning in Summer) the open water mob swim @ Coogee do NOT require an EFS membership
Pro-tip to save on costs:
ARC offer 10 or 20 entry passes
ARC Aquatic membership
Flexi Aquatic membership
Lifestyle Active Memberships ---whichever works best for you
For more information check out the ARC website: