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Training & Social

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To access the following sessions you need an EFS training pass available from (president@efstriathlonclub.com) the coached sessions are as follows:

Swim Thur ARC; Run/Swim Sat ARC; Bike Sat with Coach Geoff

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Last Coached Training Day for 2022 is: 22nd December

First Coached Training Day in 2023 is 9th January

Summer training Program 

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SWIM - ARC Cockburn  5:30 - 7am am Thursday 50 mtr Pool  

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                                   1:00 PM Saturdays   50 mtr Pool 

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BIKE  - ZWIFT Tuesday 5:55am Virtual Online (requires personal Zwift Subscription) 

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RUN / SWIM -- Saturday 12:00 Legacy Park - then into ARC Pool Session at 1pm

 

TRY -IT  Bootcamp & S & C  on Wednesday 6am  with Coach Gaye 

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Saturday Bike -- Mob Rides  

 

Sunday Long Run. -- Mob run with Group Leader @ various locations 

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Monthly Adventure club training Session - Ice Swim - celebrating shortest day of year 

                                 Coogee  

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Note: the Tue Zwift ride, the Sun Long Run, and (returning in Summer) the open water mob swim @ Coogee do NOT require an EFS training pass

Pro-tip to save on costs:

ARC offer 10 or 20 entry passes

ARC Aquatic membership 

Flexi Aquatic membership 

Lifestyle Active Memberships ---whichever works best for you

 

For more information check out the ARC website:

https://www.cockburnarc.com.au/

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                  "Trailer Day" Events or
                  at times "Fill The Tent" 
      Each season the club selects key events that members enjoy and ensure that our club trailer is there for all to use, store gear & enjoy afterwards.
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  Where events prevent trailer access - the efs tent is used for spectators shade, shelter & athlete gear storage etc 
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