Adult Sessions 

Summer Training - Adults 2020 

     efs CLUB ONLY (Free)  

  ADULT SESSIONS LISTED

• Tuesday 5:45 AM  Bike Time Trial 

• Meet up below Mt Henry bridge 

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• Thursday 5:30PM  Basic Strength & Conditioning with hilly run 

• Meet at Wireless Hill 

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• Saturday 12:00 Noon Wetsuit swim Meet at Coogee Net 

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          Junior Academy Sessions 

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        Summer  timetable -- 

        Oct - May :  for  7-11yo   

Tuesday 5:30--6:30pm (track run)

Wednesday  5:30--6:30  Bike/Run 

Thursday 6:00--7:00pm (50 mtr pool swim ) 

Saturday -- 1 week Applecross Park Run + then next week Coogee swim @ midday  

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School Gold- Junior Academy 

          Oct - May : for 12-15yo 

Monday 6pm -Squad Swim Session @ LFB

Tuesday 5:30pm Track

Wednesday 5:30pm - ITU Bike Session @ LFB

Friday 5:30am - Optional Squad Swim session LFB 

Saturday -- 1 week Applecross Park Run + then next week Coogee swim @ 12:00 midday 

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"Trailer Day" Events or

at times "Fill The Tent" 

Each season the club selects key events that members enjoy and ensure that our club trailer is there for all to use, store gear & enjoy afterwards.

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Where events prevent trailer access - the efs tent is used for spectators shade, shelter & athlete gear storage etc 

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