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  Winter  Season 

From April 1st ( Winter training Program starts ) 

SWIM - ARC Cockburn 5:30 - 7am am Thursday 50 mtr Pool  

              *** There will be more swim sessions added soon 

    

 

 

 

 

 

 

 

 

BIKE  - ZWIFT Tuesday 5:55am Virtual Online (requires personal Zwift Subscription) 

RUN -- Coming Soon

TRY -IT  Bootcamp & S & C  on Wednesday 6am Mt Henry Bridge 

Saturday Bike -- Coming Soon

Sunday Long Run. -- Mob run with Group Leader @ various locations 

Monthly Adventure club training Session - coming soon 

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                  "Trailer Day" Events or
                  at times "Fill The Tent" 
      Each season the club selects key events that members enjoy and ensure that our club trailer is there for all to use, store gear & enjoy afterwards.

  Where events prevent trailer access - the efs tent is used for spectators shade, shelter & athlete gear storage etc