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Training & Social

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To access the following sessions, you need an EFS membership available from ( the coached sessions are as follows:

Swim: Mon/Thur ARC; Swim: Sat ARC with more sessions coming soon. 

Please check our training calendar at the beginning of each month for up-to-date training dates/times/locations.

Autumn training Program 

SWIM - ARC Cockburn  



6.00 - 7.00pm - Coached



5:30 - 7am - Coached  


BIKE  - ZWIFT Tuesday 5:55am Virtual Online (requires personal Zwift Subscription) 

SWIM -- Saturday ARC Pool Session at 1pm


TRY - IT Bootcamp & S & C on Wednesday 6am with Coach Gaye 

Saturday Bike -- Mob Rides  


Sunday Long Run. -- Mob run with Group Leader @ various locations 

Friday - Coogee Sharknet swim - meet just before daylight, in the carpark to the right of Coogee Beach Cafe.

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Note: the Tue Zwift ride, the Sun Long Run, and (returning in Summer) the open water mob swim @ Coogee do NOT require an EFS membership

Pro-tip to save on costs:

ARC offer 10 or 20 entry passes

ARC Aquatic membership 

Flexi Aquatic membership 

Lifestyle Active Memberships ---whichever works best for you


For more information check out the ARC website:

Calculate Savings
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                  "Trailer Day" Events or
                  at times "Fill The Tent" 
      Each season the club selects key events that members enjoy and ensure that our club trailer is there for all to use, store gear & enjoy afterwards.

  Where events prevent trailer access - the efs tent is used for spectators shade, shelter & athlete gear storage etc 

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