Adult Sessions 

Summer Training - Adults 2020 

 

     efs CLUB ONLY (Free)  

  ADULT SESSIONS LISTED

 

  • Tuesday 5:45 AM  Bike Time Trial 

  • Meet up below Mt Henry bridge 

  • Thursday 5:30PM  Basic Strength & Conditioning with hilly run 

  • Meet at Wireless Hill 

  • Saturday 12:00 Noon Wetsuit swim Meet at Coogee Net 

          Junior Academy Sessions 
        Summer  timetable -- 
        Oct - May :  for  7-11yo   
Tuesday 5:30--6:30pm (track run)
Wednesday  5:30--6:30  Bike/Run 
Thursday 6:00--7:00pm (50 mtr pool swim ) 
Saturday -- 1 week Applecross Park Run + then next week Coogee swim @ midday  
School Gold- Junior Academy 
          Oct - May : for 12-15yo 
Monday 6pm -Squad Swim Session @ LFB
Tuesday 5:30pm Track
Wednesday 5:30pm - ITU Bike Session @ LFB
Friday 5:30am - Optional Squad Swim session LFB 
Saturday -- 1 week Applecross Park Run + then next week Coogee swim @ 12:00 midday 

"Trailer Day" Events or

at times "Fill The Tent" 

Each season the club selects key events that members enjoy and ensure that our club trailer is there for all to use, store gear & enjoy afterwards.

Where events prevent trailer access - the efs tent is used for spectators shade, shelter & athlete gear storage etc 

About 

efs triathlon club inc.

Club Training Location: LeisureFit , Marmion St, Booragoon, Perth ,WA 

Events and Club nights as per calendar 

All abilities from  Beginner Tri to Ironman 

Junior Academy 

Contact 

Brian Kempson - President 

0400 009 257

efstriathlonclub@gmail.com

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