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Training & Social

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To access the following sessions, you need an EFS membership available from ( the coached sessions are as follows:

Swim: Mon/Thur ARC; Run: Mon night @ Applecross. 

Please check our training calendar at the beginning of each month for up-to-date training dates/times/locations.

Spring training Program 

SWIM - ARC Cockburn  


Monday morning Swim

5.30 - 7.00am - Coached.

Thursday morning Swim

5:30 - 7am - Coached.  


BIKE - ZWIFT Tuesday 5:55am Virtual Online (requires personal Zwift Subscription) 

RUN - Monday evening Interval Run (Applecross: Jeff Joseph Reserve)

5.55pm - 7.00pm - Coached.

TRY - IT Bootcamp & S & C on Wednesday 6am with Coach Gaye 

Saturday Bike -- Mob Rides  


Sunday Long Run. -- Mob run with Group Leader @ various locations 

Friday - Coogee Sharknet swim - meet just before daylight, in the carpark to the right of Coogee Beach Cafe. Join our WhatsApp Group more regular updates. 

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Note: the Tue Zwift ride, the Sun Long Run, and (returning in Summer) the open water mob swim @ Coogee do NOT require an EFS membership

Pro-tip to save on costs:

ARC offer 10 or 20 entry passes

ARC Aquatic membership 

Flexi Aquatic membership 

Lifestyle Active Memberships ---whichever works best for you


For more information check out the ARC website:

Calculate Savings
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                  "Trailer Day" Events or
                  at times "Fill The Tent" 
      Each season the club selects key events that members enjoy and ensure that our club trailer is there for all to use, store gear & enjoy afterwards.

  Where events prevent trailer access - the efs tent is used for spectators shade, shelter & athlete gear storage etc 

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