
efs triathlon & multisport club inc
well being | enjoyment | teamwork | honesty | achievement
Connect with us SOUTH OF THE RIVER:
secretary@efstriathlonclub.com

Training & Social




To access the following sessions you need an EFS training pass available from (president@efstriathlonclub.com) the coached sessions are as follows:
Swim Thur ARC; Run/Swim Sat ARC; Bike Sat with Coach Geoff
Last Coached Training Day for 2022 is: 22nd December
First Coached Training Day in 2023 is 9th January
Summer training Program
SWIM - ARC Cockburn 5:30 - 7am am Thursday 50 mtr Pool
1:00 PM Saturdays 50 mtr Pool
BIKE - ZWIFT Tuesday 5:55am Virtual Online (requires personal Zwift Subscription)
RUN / SWIM -- Saturday 12:00 Legacy Park - then into ARC Pool Session at 1pm
TRY -IT Bootcamp & S & C on Wednesday 6am with Coach Gaye
Saturday Bike -- Mob Rides
Sunday Long Run. -- Mob run with Group Leader @ various locations
Monthly Adventure club training Session - Ice Swim - celebrating shortest day of year
Coogee

Note: the Tue Zwift ride, the Sun Long Run, and (returning in Summer) the open water mob swim @ Coogee do NOT require an EFS training pass
Pro-tip to save on costs:
ARC offer 10 or 20 entry passes
ARC Aquatic membership
Flexi Aquatic membership
Lifestyle Active Memberships ---whichever works best for you
For more information check out the ARC website:



