Training & Social

  Winter  Season 

To access the following sessions you need an EFS training pass available from (president@efstriathlonclub.com) the coached sessions are as follows:

Swim Thur ARC; Run/Swim Sat ARC; Bike Sat with Coach Geoff

From April 1st ( Winter training Program starts ) 

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SWIM - ARC Cockburn  5:30 - 7am am Thursday 50 mtr Pool  

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                                   1:00 PM Saturdays   50 mtr Pool 

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BIKE  - ZWIFT Tuesday 5:55am Virtual Online (requires personal Zwift Subscription) 

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RUN / SWIM -- Saturday 12:15 Legacy Park - then into ARC Pool Session at 1pm

TRY -IT  Bootcamp & S & C  on Wednesday 6am  with Coach Gaye 

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Saturday Bike -- 7:30am Saturdays with Coach Geoff 

Sunday Long Run. -- Mob run with Group Leader @ various locations 

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Monthly Adventure club training Session - Ice Swim - celebrating shortest day of year 

                                 Coogee  

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Note: the Tue Zwift ride, the Sun Long Run, and (returning in Summer) the open water mob swim @ Coogee do NOT require an EFS training pass

Pro-tip to save on costs:

ARC offer 10 or 20 entry passes

ARC Aquatic membership 

Flexi Aquatic membership 

Lifestyle Active Memberships ---whichever works best for you

For more information check out the ARC website:

https://www.cockburnarc.com.au/