May 

  • Pool training is still suspended 

  • Small Groups quality training however operating now 

Online Club  weekly pgm available (it is free to financial

full members)

Bike session

 Time Trial 6AM Tuesday Morning (Coach Geoff) @ Mnt Henry 

Run Session 

Intervals 5:15PM Tuesday Evening (Coach Michael & Jacinta) @ Tompkin Park 

Junior Session 

5:15PM Tuesday Evening (Coach Michael & Jacinta) @ Tompkin Park 

S & C Session 

5:15PM Thursday Evening (Coach Gaye) Mnt Henry 

Zwift Group ride (Virtual) on  Thursday @ 6am 

efs triathlon group sign in 

Swim Session

7am Friday Morning (Coach BK) @ Coogee Net 

More details needed........

efstriclubcoaching@gmail.com

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