Spain Altitude Camp (Part 2)
After the Guadix 10 days at 1100mtrs the Training venue was to be Sierra Nevada . Just below the Vuelta Finish line at C.A.R (Spanish Institute of Sport Facility) which was a windy road to get to .
What a location -- 2450mtrs of Altitude- a run track- 3 gyms - 50 mtr pool - Cafe - plus clean & basic accommodations for visiting athletes - recovery areas , lecture theatres & more.
This was a great icing on the cake for Richo off to Rotterdam ITU, Micksta and Ollie to 70.3 Croatia and Smiffy heading to Berlin marathon . With the added bonus of seeing and talking to German Track Pursuit Team and many Para swimmers heading to Mexico Worlds