efs tri clubJun 25, 20183 minNo Winter Excuses --Part 2So, you finished the end of the season in style and decided to take a well-deserved break from training by hitting the snooze button and...
efs tri clubMay 31, 20181 minNo excuses for winter hiding... Part 1Winter is a time to build strength and also focus on refining poor technique areas & skills So many options Just keep the motor...
efs tri clubMay 26, 20182 minHelmets are so importantThe helmet is one of your race time safety features in triathlon. It is very important to be aware of what you are buying, when to...
efs tri clubMay 14, 20181 minBintan Rats May 2018The efs Rats Overseas race at end of season was on again for 2018 A very hot and sunny start to the day greeted competitors at the Bintan...